Why am I tired all the time?

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

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3. Stop eating late at night

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

Cheers!

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

- Fruits

- Raw dairy

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

- Honey

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

- Red meat

It's the main fuel source for your brain cells.

They don’t know why though.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods: